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Brain fog is one of the hardest parts of living with ME CFS and fibromyalgia for me.

It is not just forgetting things. It is losing words mid sentence, reading something and not taking it in, and feeling like my thoughts are always just out of reach

Pacing is something I am still learning every single day.

Not perfectly. Not consistently. But gently.

These are some of the small things that help me manage my energy with ME CFS and fibromyalgia. The kind of things that don’t look like much

Pacing is something I am still learning every single day.

Not perfectly. Not consistently. But gently.

These are some of the small things that help me manage my energy with ME CFS and fibromyalgia. The kind of things that don’t look like much

I spent a long time trying to work out whether what I was seeing was stimming, anxiety, or something more compulsive.

What I learned was that the confusion was never really about labels. It was about intention. About lived experience. About what tho

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