Everything that you consume, or put into your body will have some form of a consequence attached to it, especially when it comes to your health. There are many different types of food and drink available to experiment with, to either add or remove from your diet, all of which will have a different effect on your body and health. However, you should always be careful about what you include or add to your diet, as a lot of food recommendations and guidelines are majoritively generalised.

With just under a week to Halloween, it is getting pretty excited in this household.  We love celebrating Halloween. This year we are not going all out like previous years, but still, we will decorate a little, and take the kids Trick or Treating. 

Halloween's not on the weekend or even during half-term like normally, which means no late night party for us, but that doesn't mean we're not going to make the most of Halloween.  So with the kid's outfits pretty much sorted, decorations out ready to put up, I just need to sort the food.  I'll put on hot food: chilli, jacket potatoes and hot dogs, but it's Halloween, it's for the kids, kids love cake and so in prep for next week we popped to our local Tesco's and bought all the ingredients we needed for our fun afternoon of decorating cupcakes:

We don't cook ribs very often, normally only when we have a BBQ, and that is a shame really, because the boys love ribs - they often order ribs when we eat out, and ribs are always on the list when we order takeaway. thus, when I was sent a bottle of Jack Daniels Honey Barbecue glaze sauce, the first thing I thought was 'I am going to make my boys some ribs'.

I associate Paella with my dad. My Mum grew up in Spain and my Dad lived there, they met, fell in love, had me and moved back to the UK.  Growing up, my Dad would cook his big 'famous' Paella dish and he cooked it on the biggest pan I've ever seen.