How To Find The Right Personal Trainer
Photo by Meghan Holmes on Unsplash
Finding the right personal trainer is imperative to reaching your fitness goals. It takes a little more leg work than scouring social media looking for the trainer with the most followers and the best body. Though those factors may be important, they are not the only factors to consider when looking for the right personal trainer for you. If you are ready to take the next step toward your fitness goals and getting a personal trainer is something you are interested in, but you do not know where to start below are some tips on how to find the right personal trainer.
Where Can You Find Them?
It may feel like Instagram is your only option, but that is not true. If you are a part of a good gym chances are you can find a personal trainer through your gym. Next time you take a trip to your health club or gym, ask for a list of their trainers and what their specialties are. You do want to go to a trainer that focuses on injured clients if all you are looking for is to gain mass amounts of muscle. Their style of training and their personalized exercises will not be helpful for your specific fitness goals. Another way to find a personal trainer is through online directories like Ideafit. You could also ask friends and family if they have any good recommendations.
What Are Their Credentials And Qualifications?
So you have found a good trainer who seems to be the right fit. Your next step is to find out their qualifications and credentials. Make sure your trainer is certified at least by one of the national agencies and organizations like the American College of Sports Medicine, the American Council on Exercise, the National Strength and Conditioning Association, or the National Academy of Sports Medicine. Anyone with a ripped body and an Instagram page can pose as a personal trainer, so it is good to ask for their credentials. Client testimonials are also a crucial part in finding a good trainer. For example, Andy Griffiths testimonies paint a picture for a potential client doing research on how this trainer works with their clients.
How Much Do They Charge?
Personal training costs vary because they factor in a lot of things like location, and your personal preferences. Angie’s List says personal trainers in bigger cities are typically more expensive per session than those in rural areas. Those trainers may be more expensive than those that are strictly online. There are ways you can reduce your costs, like negotiating the length of the sessions. You could also do a package deal as most trainers provide a discount. The packages can include a certain frequency of sessions, like on a monthly bases. Other packages could can include a certain amount of sessions.
These are just a few things to consider when looking for the right personal trainer for you. Research is your best bet along with asking the right questions.