Do You Really Have A Good Nighttime Routine?
A nighttime routine is integral to getting a good night’s sleep, and even when you’ve redesigned your bedroom to truly suit the way you sleep, if you’re not feeling ready for bed when you climb in, it’s still going to take ages to fall asleep!
So, in the interest of ensuring you’ve got a good night’s sleep on the cards, and you will for at least 5 of the 7 days out of the week, make sure to keep in mind the potential nighttime routine improvements below. You deserve to have a good night’s rest, and with a tiny bit more effort, you might actually get some!
Photo by Camille Brodard on Unsplash
Pamper Yourself a Little
Do you know how to pamper yourself? Because you’ll need to pamper yourself before falling asleep! Go and light some candles for a good scent to swirl in your bedroom. Take a nice hot bath or shower, to help your muscles relax and your skin to feel refreshed. Turn the light’s down low and let your eyes get a little heavy as a result. Just go all out to ensure your body feels good before you get into bed, and you’re going to have a much healthier nighttime routine as a result.
Settle Your Stomach
Your digestive system might go a little wild at night. After all, your body has the chance to work through anything you’ve put into it throughout the day, and that big dinner that took hours to cook is going to be still working the last drops through your gut. And for that reason, you may want to make settling your stomach a part of your routine.
A bath could help make your body relax, both inside and out. Rubbing your belly a little, when you climb into bed at night, could do wonders for the muscles. Even some cbd gummies for sleep could be a big help here; all in all, if you’ve got a nice hot drink to sip on for 20 minutes before bed, or even just something small and soothing to chew on, you’re going to find bedtime a lot easier to get on with.
Prepare for the Morning
You should have a lot more time now than you do in the morning, and because of that, your nighttime routine should think about your future self, and how they’re going to feel rolling out of bed at early hours! So adjust your nighttime routine to prepare for the morning ahead as well.
Get your outfit out, whether that be business casual for work or your gym clothes. Pack yourself a healthy lunch ahead of time, to ensure you’re not eating canteen or fast food on your breaks. And most of all, get the coffee or tea prepped!
A good nighttime routine puts you first, and makes sure you’re feeling healthy and happy after a good night’s rest. Be sure to change up your routine if it’s not quite right at the moment, simply because you deserve to!