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More from the Blog

Health and Fitness

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CRACKED NAILS & SPLIT ENDS

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The summer season with chronic illness can feel completely different from what people expect. While everyone else is enjoying sunshine and heatwaves, many of us are just trying to keep our bodies functioning.

Fatigue, pain, dizziness, brain fog, poo

Some appointments leave me more exhausted than the symptoms themselves.

The planning beforehand.
The waiting rooms.
The explaining.
The brain fog.
The emotional weight of constantly chasing answers while trying to survive daily life with chronic ill

Ever pick your phone up for one simple thing… then suddenly realise you are ten minutes deep into notifications, scrolling, random videos, and completely forgot what you originally went on your phone for?

Because same.

I wrote a new “M

Living with ME CFS and fibromyalgia has completely changed the way I think about family days out.

These days, some of our most meaningful memories come from the gentlest moments. Slow boat trips on the Norfolk Broads, quiet seaside afternoons, acces

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