If you are hoping for a healthier life in 2023, it might be simpler to achieve than you think. Generally it is a case of just making some very easy changes, and these are the kinds of things that you are always able to do in some way or another. In this post, we are going to try and make this as straightforward and simple as possible. Specifically, we’ll take you through ten of the simplest ways in which you can hope to have a healthier 2023.

If you put all the following together, you will be in a much healthier place by the start of 2024. And even if you just follow one or two of them, that is going to make a profound difference to your health too. So let’s take a look at them right now.

Make Vegetables The Hero Of A Dish

If you feel you don’t get enough vegetables, this is one thing you can change in order to be healthier, and it’s amazing how much of a difference it really can make. To achieve this, you might want to consider making vegetables the hero of a dish every now and then, especially if you tend to put a lot of red meat at the center of a meal. Just swap that out for some good healthy veg every now and then, and this is going to make a considerable difference to your health. You might even discover a few new meals this way.

Swap Butter For Olive Oil

Sometimes it’s a simple case of just swapping out one thing for another, especially when it comes to your home cooking. And the perfect example of this can be found in swapping out butter for olive oil. Your cooking always needs some kind of fat, but some are much healthier than others. And pretty much the healthiest fat there is, is olive oil. What’s more, thanks to the likes of https://oliveboxfoods.co.uk, it’s perfectly straightforward to find some good quality olive oil that you can have delivered to your home, so there’s no reason not to do this.

Reduce Your Portions

Most of us eat too much, and the end result of that is that it’s hard to maintain a healthy and consistent weight. So if you are keen to make sure that you are keeping on top of this, you’ll have to look at your portion sizes. Just reducing your portion sizes a little will help you to keep extra weight off, and in the long run that will always make for a much healthier life. If you want to gradually reduce it, that can help too if you are finding it somewhat difficult to achieve this.

Snack Less

If you find yourself snacking a lot, the problem probably lies in what you are eating at meal time. Chances are, you are not really eating any meals at all, or not proper ones. You’ll need to take a look at what you are eating and try to make sure that you are eating proper meals. That way, you are going to find yourself snacking a lot less, and this is going to mean that you generally have a much healthier diet in no time. So that’s a very simple way to end 2023 in a much healthier state than you might have entered it.

Eat A Rainbow Of Veg

We all know that eating plenty of veg is always a good idea, but if you are struggling to make it a reality, how can you change that? One way is to follow the rule of eating a rainbow of vegetables every day. In other words, you should be eating such a variety that you are eating something of each color of the rainbow. That will generally mean that you are getting most of the nutrients and minerals that you might need in your diet, and that of course leads to a very healthy body in general, so it’s worth thinking about.

Prepare For Your Meals In Advance

Deciding what you are going to eat in advance is often touted as an important way to save money. That is certainly true, but it’s also a really important way to be healthier, because it gives you the chance to ensure that you are genuinely getting your full spectrum of good food in your diet every single week. So if you are not doing this already, you might want to try and plan ahead a bit more. Just doing that will soon mean that you are going to get so much more good stuff in your diet, and that’s always going to bring about huge improvements for your body and mind.

Switch Out Alcohol & Caffeine

Nobody is saying that you need to do away with alcohol and caffeine completely - but just switching them out occasionally for a cheaper alternative is certainly a good approach to take, and it’s the kind of thing that you are definitely going to want to think about. Having a soda rather than a beer one in every four drinks, or having a decaf instead of a latte at about the same rate - both of those are going to help you be healthier, especially if you are combining the two practices as one.

Eat With Mindfulness

It might sound strange, or even a little hooey, but eating mindfully does actually make a known difference to the way your body deals with what you are eating. Essentially what you are doing here is slowing down your pace of eating, and that means that you will notice more successfully and quickly when you are full, stopping you from eating too much. You might even then get a feeling of what your real portion sizes should be, which in itself helps you to maintain a good weight. So eat with mindfulness this year and see what a difference it might make to your health.

Walk More

Let’s say you walked to work rather than driving or getting the train, once a week in 2023. The difference to your health would actually be quite profound, and you would soon find yourself being able to breathe more easily, having a lot more energy, and generally finding it easier to live fully. It’s amazing how much walking once a week can help you. Of course, if you were to do it even more often than that, that would help you out even more. So walk more this year and you will see that you end the year in a much healthier place.

Stand To Work

If you have an office job, there is a good chance that sitting at the desk all day is damaging yourself quite a lot. That’s because sitting is known to be quite troublesome for you - it harms your spine, causes weight gain, and encourages a general lethargy. So one simple thing you can do to turn this around is to get a standing desk. If you do that, you are going to find that you are able to do your work without it harming you too much, and over the course of a year that can make a huge difference to your wellbeing.

And there you have it. If you were to take all ten of those on board starting today, you would find that you are in a much healthier state by Christmas time. As we said above, even just doing one or two is going to help you too, so that’s worth thinking about.