Summer is here again! Finally, there is a chance to have fun in the sun. However, the heat of the warmer months can trigger certain conditions. According to epidemiological studies, the summer heat is said to increase in parts of the UK this year. The study also suggests a connection between the heat and the health of individuals. In addition to this, adopting unhealthy habits such as overeating and irregular sleeping patterns may cause obesity by the end of the summer. Therefore, you and your family need to ensure that you have fun and stay healthy this summer. Here are a few tips you should adopt today.

Break out the bicycle and take a ride

For most families, summer offers the perfect opportunity to go on bike rides! Before you and your family start your ride, be sure to map out a route and your destination. Be sure to set routes that pose some challenges to help stretch your muscles while on the go. You can choose riding trails in the woods, by the sea or in the city. For example, you can select the traffic-free section of the Deeside Way. Your family can enjoy the beautiful scenery of the historic Cambus O’May suspension bridge while you ride the 22-mile trail. You may also try the Callander to Strathyre and the Solar System Greenway cycling routes. 

Be sure to ask for the opinion of the family when creating your cycling route. This way, everyone can enjoy this activity.

Host a cookout in the park

Planning a cookout can be the best weekend fun getaway for the family. Since the focus is on keeping a healthy family while everyone has some fun, you can have a nutritious meal cooking contest. Each team can be assigned a specific diet plan to cook for the competition. The menu plan for the cooking contest can include grilled vegetables, and dessert plans can consist of fruits. Sugar-free drinks may be the best choice for the drinks. There are many national parks for your family to host a weekend cookout picnic. Brecon Beacons National Park is a fantastic centre for a family picnic, especially with the tea room for light picnics and leisure walks. 

Get competitive

You need to plan for days where it is practically impossible to go out due to extreme heat or torrential rains. You can have all the fun indoors on such days. You can plan a family visit to your local recreational centre. You can also use social amenities such as soccer fields, basketball courts, and volleyball courts. Your family can also create teams of twos and threes and compete against each other. As much as this will be fun, you get to burn some calories as well.

Summer is a long period to have some fun. However, where is the joy in being prone to many diseases because you practised unhealthy eating habits during the summer break? Stay healthy and have fun with the family.