4 fab supplements to supercharge your health

Our hectic modern lifestyles mean we often don’t prioritise our health — we’re simply too busy to concentrate on what actually matters the most.

And while a healthy diet and regular exercise are the basic cornerstones of good wellbeing, they’re tough to maintain on top of work and family commitments.

Enter supplements — a quick and convenient method for maintaining a good standard of health on the go.

Let’s take a look at 4 fab examples that are cost-effective way to claim a premium standard of personal health in 2019.

Cod liver oil

We’re told that taking cod liver oil can treat illnesses like arthritis, and according anecdotal reports in the likes of Chron.com, there’s more to the claim than a folk tale.

First, let’s understand what it is. Cod liver oil is taken from the livers of Atlantic Cod, is one of the best sources of omega 3 fatty acids and contains high amount of vitamin A and D.

First used to treat rheumatism in 1789 and rickets in 1824, it become a popular preventative medicine in the early 20thCentury.

Consuming cod liver oil is thought to relieve joint pain and stiffness and has a positive effect on your cardiovascular health. Furthermore, its fatty acids improve your teeth, skin and hair health. 

L-Carnitine

You’ll find natural amino acids like L-carnitinein stores like Kijani Living and it boats a variety of health benefits.

It’s used to supplement the body’s natural levels of L-carnitine and can also supplement dietary requirements for vegetarians or vegans. 

Taking L-carnitine assists the body in the creation of energy and helps your body maintain good heart, brain and muscle movement. Taking it is essential if you are feeling regularly lethargic ,as it will replenish your energy levels.

Lutein and Zeaxanthin

Unless we have optical health issues, we don’t spend too much time considering our sight.

But just like the heart, the eyes need looking after. So purchase Lutein and Zeaxanthin for healthy peepers — taking these over a long period of time will protect your eye health as you get older and ensure that costly hospital or doctors’ appointments might be avoid. Foods like chicken, broccoli and pine nuts contain these ingredients, but buying a supplement ensures you receive your recommended amount.

When you’re snowed under with work, making sure your meals contain the right mix of superfoods and vitamins isn’t easy. But the prize of lifelong health make it a quest worth pursuing, and since these supplements are fairly widely available in high street health stores and websites, there’s no excuse not to give them a try. 

Pick the most appropriate supplement from our list and set the scene for sublime health in 2019 — you deserve it! 

Which supplements do you take? Share your thoughts in the comments section.